Make your way around the wheel- reading or having someone else read each word.
Here's how I use it if you need a place to start:įind a quiet moment and settle into yourself however works best for you-focus on your breath, drink some water or tea. Please please use this emotion wheel however you are inspired to. If you see this work being used improperly out in the world, please let me know. Please reach out if you would like to use any of these resources as apart of a larger work, request a custom edition or have any other questions regarding usage. I also have personal and professional use licenses for sale on my Etsy shop (see below) My main request is that these images are properly credited, not altered or copied and bonus points if you're able to give them a shout out on the internet and/or make a donation or purchase of a license or print. You are more than welcome to use this image for educational and personal purposes, but please do not resell it or put it on/in items that you are selling without my permission. To view a copy of this license, visit or send a letter to Creative Commons, PO Box 1866, Mountain View, CA 94042, USA. We hope that, through the list of printable feelings wheels, you’ll be able to start practicing this habit.These images are licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. It also indicates that you have a strong sense of self-awareness. ConclusionĪs we indicated earlier, being familiar with your feelings can help you in so many ways. Just remember that the goal is to identify your feelings. Of course, there are many different ways to use a feelings wheel. Look back at what happened and why you felt that way, and list down your thoughts. Once you have figured out the exact word or emotion that you are looking for, check for words with similar meanings and think about whether the word you chose is distinct from the others.
Move outward and check for other words that may be more appropriate in describing what you currently feel.Start at the center and identify the emotion that best describes what you are feeling at the moment.But how, exactly, do you use a feelings wheel? They also help us come up with solutions for dealing with our negative emotions more effectively. How to Use a Feelings Wheelįeelings wheels are beneficial both for kids and adults because they help us understand ourselves better. Did someone say more words? Here you go! This emotion wheel even has phrases to provide you with a more comprehensive description of what you are feeling at the moment.
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